Sessions begin with video breakdown of training film. This is done to set the intention for the session, educate athletes on common technical sprinting deficiencies and to provide visual models of what optimal technique looks like.
There's no guess work in this program. Electronic timing allows for extremely accurate feedback for athletes and coaches to assess progression through the course of the camp and further enhance learning of technical execution.
No matter how self-motivated you are, working and competing with like-minded individuals pursuing a common goal will always push you to be better than you can be on your own.
Coaching provided by a former Olympic level bobsleigh athlete with an extensive background in high performance sprint based training as both an athlete and coach.